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Menu Plan Your Butt Off, January 26
Welcome to this week’s edition of Menu Plan Your Butt Off, our weekly, healthy and totally awesome free menu plan. Did we mention that it’s absolutely free? YES! So print out the handy dandy grocery...
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What’s for Lunch? Quick and Easy Lunches Under 350 Calories
What’s for lunch? Next to ‘what’s for dinner?’, this has to be the most asked question in my house. When it comes to losing weight, planning out meals is key….KEY to being successful. Whether you stay...
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Spanish Style Quinoa
When I was growing up my best friend’s mom used to make Spanish rice and I can remember afternoons sitting at their kitchen bar downing bowls of this delicious treat. A few weeks ago this same friend...
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T.E.A.L. Tartine
You’ve heard of (and maybe love) BLT’s but what about those attending your picnic or dinner party who don’t eat meat? Create a spread that everyone can enjoy by introducing the TEAL tartine. This type...
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Spicy Gazpacho with Avocado & Shrimp
These last few weeks have been hot, hot, hot. HOT. In reality, it’s only been in the upper 80’s, but in Seattle that’s end of times type weather. So I’ve been loath to turn on the stove or oven at all...
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Wild Salmon Spread
This great salmon spread came about when I asked the teenager what he wanted for breakfast, which, given his noon wake-up time, was actually closer to lunch (teenagers do that). Mr. Sleepy didn’t have...
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Holiday Harvest Salad
Sure, you know what to do with leftover turkey but what can you do with cranberry sauce? This Holiday Harvest Salad! I used a dollop of my Orange Ginger Cranberry Relish, added some pecans for crunch,...
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Mexi Kale Omelet
I don’t make a habit of photographing my everyday meals but I’m glad I had my camera in the kitchen for this one because this omelet was awesome. I was feeling particularly virtuous at lunchtime and...
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Tuna Melt on a Rice Cake
Back in the day, when I lived in So Cal, this was my go to lunch. At the time there was a wonderful market called Mrs. Gooch’s (similar to today’s Whole Foods) that carried really good, line caught...
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Spicy Avocado Tuna Salad Wraps
Today was the last day of school for my kids and we spent the afternoon at the beach. In case you were wondering, yes, I do live in Washington. Normally the beach is pretty to look at but way too cold...
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